Welcome to the Q&A session with Natan Verkhovsky, a renowned Hypnotherapist and Elite Energy Coach, to explore the fascinating world of energy management and peak performance. Natan works with Olympic athletes, corporate leaders, and world-class performers, using his unique blend of Martial Arts, Medical Hypnotherapy, and High Performance Coaching. Here's a glimpse into this enlightening discussion.

Unpacking Energy Activation Levels

Let's begin with exploring the concept of Energy Activation Levels, a method to measure and adjust mental, physical, and emotional states for peak readiness. Whether you're delivering a keynote or engaging in high-stakes competitions, understanding how to manage these levels can be a game-changer, allowing for better control over one's performance without unnecessary energy drain.

From Competence to Mastery

Competence frameworks often stop at conscious competence. Natan emphasizes pushing beyond this point to achieve unconscious competence, where perfo...

Please enjoy our recent masterclass on the Art of Being in a Flow dedicated to identifying and pursuing your authentic dreams, rather than extrinsically motivated goals. Goals are often based on other people's expectations, which can prevent you from experiencing your own flow and manifesting your dream life. That is why I invite you to develop the habit of pursuing your authentic dreams by distinguishing them from the stereotypical goals influenced by other people.

Start Manifesting Your Dreams by Focusing Your Energy 

You can begin manifesting your dream life by learning to focus your attention, which directs the flow of energy. By focusing on your authentic dreams, more energy gets invested in them, which increases manifold the likelihood of successfully manifesting them. 

These teachings are attributed to Shambhala, a legendary enlightened kingdom in ancient Tibet that was based on the principles of living in harmony and enlightenment. The legendary Shambhala warriors also pract...

Heal Your Pain Body, Awaken Your Spirit — Join Us in Tenerife This October

If you’ve been feeling like life’s been running you over with a steamroller made of stress, distraction, and “just one more thing” on your to-do list… it’s time to stop.

Better yet, it’s time to heal your Pain Body (everyone has it, so no worries, it is not a disease)

On November 16 thru 22, 2025, on the sun-soaked Canary Island of Tenerife, Spain, I’m inviting you to step into a sanctuary of renewal — the Pain Body Healing event — where ancient wisdom meets modern embodiment, and your Pain Body gets the loving but firm cancellation it’s been asking for.

Why This Retreat?

The goal is simple yet profound:

Click Here to apply for a scholarship, heal your Pain Body and become more fully alive! 

You’ll immerse yourself in transformative practices that awaken your body, mind, and spirit — not just so you can “feel better,” but so you can live better.

What You’ll Experience

This is not your typical sit-in-a-c...

When he was twelve years old and his grandmother died, Dr. Greg Yuen was thrown into his first confrontation with the prospect of death.  To deal with his fear of death, he launched onto a pursuit for longevity, a quest for the fountain of youth, a search for immortality. He became a physician, specialized in Psychiatry, became a licensed Massage Therapist, and a Tai Chi instructor. 

Now, after over 40 years of experience spanning Western and Eastern approaches to health, he has concluded that Do-in Mindful Self-Massage is more fundamental than Tai Chi, Qigong or Yoga in its ability to cultivate Qi, the vital force in the body. Using Do-in Mindful Self-Massage as a primary component, he has created the Do-in Mindful Self-Healing Method. This method can perform wonders to reduce stress, promote self-healing, control pain, enhance athletic performance, provide general health maintenance and lead to a longer and happier life.  

The Do-in Mindful Self-Healing Method is not for everyone. ...

Please enjoy the interview Lama Tantrapa gave on the topic of Resilience, which is obviously the theme of the 2025 World Resilience Summit, which encompassed the annual World Tai Chi & Qigong Summit this year.

The interviewer - Natan Verkhovsky - is an accomplished Elite Energy Coach with 15 years of experience. This interview served as the maiden episode of his new podcast called The Voices That Lead dedicated to uncovering the truth, wisdom, and energy behind real leadership. In this episode, you will discover:

- Lama Tantrapa's transformational journey from a monk to a world-class mentor;

- What it truly means to lead from your inner compass;

- How movement, breath, and energy shape your leadership presence;

- The hidden codes of grit and resilience in high-stakes situations.

This episode is a must-watch for visionaries, creatives, coaches, and anyone aspiring to lead with purpose, clarity, and alignment.

If you like this interview and are interested in boosting your personal...

I want to wish you a happy Easter, in case you celebrate it. And on the off chance that you missed today's meetup of our online community that came together as the result of our last year's World Tai Chi & Qigong Summit, please enjoy the recording of this fun gathering.

During this meetup, my old apprentice and colleague Sheldon interviewed me on the topic of Resilience, which is very relevant these days. I also turned the tables on him and asked him to share his perspective on the ways to develop grit. And several community members asked some great questions, so I am sure you will be able to benefit from watching this video.

By the way, both Sheldon and I will be presenting at the 2025 World Resilience Summit, coming up on April 25 thru April 27—and I’d love for you to join us and over 10,000 members of our community! CLICK HERE TO REGISTER NOW!

This free, virtual summit will feature two dozen world-class speakers sharing practical tools and inspiring insights on how to build resi...

Discover for yourself the simple and intelligent approach of one of the world’s top experts in the ancient systems of personal development through spiritual practice, health maintenance and resilience.

Dr. Roger Jahnke brings to the table over 40 years of personal and professional research into all aspects of personal and corporate resilience. 

He is a retired Doctor of Oriental Medicine, founder of the Institute of Integral Qigong & Tai Chi, and co-founder of the National Qigong Association.

If you like what you see here and want to dive deeper into the art and science of building your inner strength by attending the 2025 World Resilience Summit coming up on April 25 thru April 27.

This free virtual gathering will bring together over 25 world-class speakers and more than 10,000 attendees from around the globe—all focused on building resilience at the personal, organizational, and global levels.

Please visit ResilienceSummit.org and register now to take part in the Resilience Cha...

Please enjoy the interview with the Canadian master of Tai Chi, Qigong and Karate George Picard. He is the author of the book Heal yourself with Qigong as well as the freshly published ebook Wisdom Quotes for Life Lessons and Spiritual Growth.

This interview features Tevia Feng a Qigong master residing in Vietnam, discussing his White Tiger Qigong system. He details its development, emphasizing its dynamic movements for healing and longevity, and its connection to traditional Chinese Medicine and Daoist principles.

Tevia also explains his approach to teaching, prioritizing understanding underlying principles over rote memorization of forms, and advocates for self-exploration in mastering Qigong. Finally, he shares his New Year's resolutions, including collaborations to support children, cancer patients, and the expansion of his White Tiger Qigong Academy.

Tevia was one of the 20 Qigong masters featured in the last year's World Tai Chi & Qigong Summit on the topic of Abundance through Being in the Flow. On the occasion of the Lunar New Year, I invite you to enjoy The Year of Abundance - a yearlong program that will transform your prosperity and your life. Every week, you will receive a wonderful presentation by the Master ...