Enjoy this profound exploration of Tai Chi and Qigong focusing on the often-overlooked importance of testing and understanding the inner knowledge these practices have to offer. This is a critically important to not merely follow the traditional forms, but ensure that you test the efficacy of each technique and understand its purpose.

Without testing, practitioners usually miss the insight that leads to true wisdom and proficiency in these arts, as they simply replicate teacher's moves without comprehending their functionality or the principles behind them. Testing becomes a tool for reversing this trend, allowing practitioners to reinvent and rediscover the principles behind each movement, leading to a richer and more informed practice. This process is what distinguishes insight from mere "outsight," empowering individuals to harness inner wisdom rather than relying solely on external teachings.

I encourage you to embark on the Journey of Discovery by developing not just the physi...

We celebrate Interdependence Day by embracing the essence of connection, freedom, and our inner nature. This unique celebration, which has been a cherished tradition since the mid-'90s, focused on how interdependence goes beyond dependency. It's about acknowledging our mutual connections and supporting each other while retaining our individual independence.

I am honored to share a profound meditation dedicated to Harmonizing Polarities empowering you to explore the balance between seemingly opposing energies, such as independence and belonging. This practice is a cornerstone of the Qi Dao methodology that offers transformative insights into managing life's challenges with grace and peace.

We also delve into practical applications of creating inner peace, whether through volunteering, managing stress during life changes, or letting go of attachments. In our gatherings, like this one, we share our experiences, discuss how they apply these lessons in our daily lives to foster deeper con...

In our recent Q&A session with the always insightful Lama Surya Das, we journeyed through the fascinating elements of enlightenment and the art of being in flow. Lama Surya Das shared enlightening perspectives on life's transcendent moments, from the bliss of meditation to the spontaneity of a sneeze. Each provides a glimpse into the rich tapestry of spiritual awakening and everyday consciousness that we can harness for personal growth.

Reflecting on these moments, Lama Surya Das eloquently connects them with the broader experience of enlightenment emphasizing the importance of bringing that awareness into our daily lives. He invites us to see life as an opportunity to create moments of enlightened existence, suggesting that every step we take can become a mindful experience if approached with intention and awareness. This practice extends beyond traditional meditation, offering practical ways to integrate spiritual awareness into our daily routines and thoughts.

As Lama Surya Das co...

My father passed away last weekend. Together with my grandfather, he taught me something that has been unfolding for the last 50 years - The Art of Being in the Flow.

He did not fashion himself as a master or a spiritual guru. He was a scientist, a researcher, who believed that the most important work happens internally by focusing on the essence, rather than superficial appearances.

To honor his legacy, I'm launching a new foundation, starting with scholarships for those, who are serious about learning Qi Dao. Please go to Tantrapa.org to join our scholarship contest and win between $500 and $2,000.

If you have been following my teachings for a while, but needed a personal invitation to take a deeper dive, this is it!

If I ever learned only one thing from my dad, there will never be a better time to learn how to be in the flow than now.

In this Master of the Month Q&A, I interviewed Dr. Symeon Rodger on Tai Chi and developing personal power by going beyond superficial form practice into internal function. We explored posture and skeletal alignments (especially the alignments of the feet, legs, and pelvis) and replacing muscular force with whole-body power, gravity, and efficient biomechanics, which lead to relaxation throughout the body.

Using such methods as Tui Shou (Push Hands), Zhan Zhuang (Embracing the Tree), and simple pressure-testing drills, we examined how incoming force reveals misalignments, how tension compromises balance, and how rooting depends on weight distribution through the feet. This conversation connected these principles to everyday life via development of Harmonious Culture of Movement. We also discussed Wu Wei (Non-doing), mindfulness-based tension release, and why so many Tai Chi teachers tend to focus on forms without testing for function. 

Sheldon Callahan interviews Lama Tantrapa about launching Mastery Dojo, a virtual community built from over a decade of work through the Academy of Qi Dao, including hundreds of expert interviews, podcasts, summits since 2012, and online trainings.

Lama describes the “Path of Mastery” as an ongoing process grounded in practice and beginner’s mind, shares his background from Ukraine and early training with his Qi Dao master grandfather and Tibetan Lamas in Russia. He also explains how Mastery Dojo integrates a Directory of Masters, themed podcast seasons, courses, group coaching, and certification in Mastery Coaching (combining Qigong and Dream Yoga Coaching plus other methodologies).

He highlights - among other aspects - an AI concierge and AI Coach Avatar, the Global Go strategy game with belt ranks, upcoming retreats, and the 2026 Global Mastery Summit in April aiming to provide maximum empowerment to his growing virtual community.

Please enjoy the Q&A session with Bernard Genge, a British Resilience Coach, Navy veteran, and ultra marathon runner. In his session, he shared the principles and methods for building unshakable inner strength and personal power.

If you like this session on Embodied Resilience, you will love our Embodied Resilience online course! 

CLICK HERE TO REGISTER FOR IT NOW

In this podcast episode of Mastery Dojo, hosted by Lama Tantrapa, we delve into the insightful perspectives of Sheldon Callahan, a kung fu master and technologist.

Sheldon shares his extraordinary journey and his views on mastery, emphasizing that it's not a destination but a perpetual process of growth and understanding.

He reflects on the intersection of ancient traditions and modern technology, considering what should be automated and what remains innately human.

He also encourages you to understand the fundamentals before delegating tasks to automated systems, ensuring efficiency and alignment with core values.

You can enjoy this entire interview and lots of other amazing content at Mastery Dojo  community dedicated to providing you with the resources and insights from renowned masters from all over the world.

Join the Mastery Dojo community to tap into a rich repository of expertise that will elevate your Journey of Mastery at MasteryDojo.com.

In this masterclass, Lama Tantrapa guides us on a transformative journey of Manifesting Abundance by Being in the Flow. This unique approach, rooted in the principles of Mastery Coaching, which was pioneered by Lama, invites you on a profound exploration of how energy and self-awareness intersect to shape our reality. Embrace this opportunity to uncover your current energy blueprint and discover how it influences your relationship with abundance, prosperity, and fulfillment in all areas of life.

By participating in this masterclass, you will learn to harness the power of gratitude, self-acceptance, and mindful energy observation, creating a solid foundation for personal growth and self-mastery. Lama will walk you through six enlightening steps designed to harmonize your energy with your dreams, enabling you to live a more abundant life. Get ready to bridge the gap between your current state and your aspirations, and explore the endless possibilities offered by The Year of Abundance p...

Please enjoy the Q&A session with December's Master of the Month — Master Teresa Yeung and her daughter, Jaqueline Chan, a Canadian Psychotherapist. The conversation was rich, practical, and full of insights you can start applying immediately. Many in our community said it was one of the most fascinating mother-daughter interviews we’ve had in a long while.

As we step into the new year, this is the perfect moment to reconnect with your intentions, refresh your energy, and realign with what truly matters. The Q&A offers exactly that kind of grounding and inspiration, especially, if you’re ready to create meaningful momentum in 2026.

 This interview will help you break old patterns, activate your inner clarity, and start manifesting with greater self-love and less self-sabotage. If you’re ready for a powerful reset, this is the video to watch.

Let’s begin 2026 with clear intention, alignment, and a renewed sense of possibility!