I want to wish you a happy Easter, in case you celebrate it. And on the off chance that you missed today's meetup of our online community that came together as the result of our last year's World Tai Chi & Qigong Summit, please enjoy the recording of this fun gathering.

During this meetup, my old apprentice and colleague Sheldon interviewed me on the topic of Resilience, which is very relevant these days. I also turned the tables on him and asked him to share his perspective on the ways to develop grit. And several community members asked some great questions, so I am sure you will be able to benefit from watching this video.

By the way, both Sheldon and I will be presenting at the 2025 World Resilience Summit, coming up on April 25 thru April 27—and I’d love for you to join us and over 10,000 members of our community! CLICK HERE TO REGISTER NOW!

This free, virtual summit will feature two dozen world-class speakers sharing practical tools and inspiring insights on how to build resi...

Discover for yourself the simple and intelligent approach of one of the world’s top experts in the ancient systems of personal development through spiritual practice, health maintenance and resilience.

Dr. Roger Jahnke brings to the table over 40 years of personal and professional research into all aspects of personal and corporate resilience. 

He is a retired Doctor of Oriental Medicine, founder of the Institute of Integral Qigong & Tai Chi, and co-founder of the National Qigong Association.

If you like what you see here and want to dive deeper into the art and science of building your inner strength by attending the 2025 World Resilience Summit coming up on April 25 thru April 27.

This free virtual gathering will bring together over 25 world-class speakers and more than 10,000 attendees from around the globe—all focused on building resilience at the personal, organizational, and global levels.

Please visit ResilienceSummit.org and register now to take part in the Resilience Cha...

The recent US elections have once again brought Donald Trump into the spotlight as he secures another term as the President elect. Regardless of your and my political stances, we can derive some valuable lessons from this event, so that we can perceive is not as a problem, but rather a learning opportunity, for which we become grateful. Let's explore what lessons may be contained therein.

Please join me for the master class on Resilience, a trait that has undeniably been a cornerstone of Trump's public persona, regardless of the negatives associated with his personality.

CLICK HERE TO REGISTER FOR OUR RESILIENCE MASTER CLASS NOW.

What lessons can we learn from the elections?

1. Rock-solid Confidence
Donald Trump's second presidential campaign has been marked by an unshakeable confidence. Whether facing criticism, legal challenges, or political opposition, Trump has consistently projected a sense of self-assurance, although quite narcissistic. This confidence, while quite polarizing, all...

Prepare Yourself to Face Any Challenges
Earlier this month, I had the incredible opportunity to present at the Mindful Movement Conference organized by the Niagara University, where I delved into the topic of "Embodying Resilience." My presentation was a deep dive into how we can cultivate resilience through mindful movement practices. Please enjoy the recording of my presentation, where you can see some resilience concepts in action and gain a practical knowledge of how to embody resilience in your own life. 

The Essence of Resilience
Resilience is more than just bouncing back from adversity; it's about thriving amidst challenges and using them as opportunities for growth. During the conference, we explored various techniques and practices that help build this vital capacity. From enhancing your body awareness to learning how to roll with punches, these practices offer unique ways to embody resilience.

Key Takeaways from the Presentation
1. Mind-Body Connection: Understanding how your phys...