I don't need to be a psychic to guess that you would benefit from gaining greater strength, endurance, and flexibility. What if I could offer you an opportunity to experience all these benefits in the span of just three months without lifting any weights, using any exercise machines, or even setting a foot into a gym?

Check out this program - CLICK HERE to learn more about the way to transform your physique and empower you to experience greater health and resilience through Harmonious Strength Training - the method that goes back to the legendary Shambhala Warriors.

You may be wondering, "Why is Lama talking about strength, when I am mostly interested in Qigong or Tai Chi, which is supposed to be relaxing, not strength training?" 

Well, there is a profound reason for me to be talking about strength and that is because the root cause of most health problems - according to the Oriental Medicine - stems from energy blockages in the body. But what causes the energy blockages that crea...

I recently had the honor and pleasure of presenting on Mindfulness and Flow with Qigong at the Mindful Movement conference held by the Center for Mindfulness at the Niagara University. It was a great opportunity to share my passion and expertise on Qigong and Tai Chi with a diverse and enthusiastic audience of mindful movement enthusiasts.

But what are mindfulness and flow, and why are they important for your well-being? Mindfulness is the ability to pay attention for an extended time with openness, curiosity, and acceptance. Flow is the state of optimal experience when you are fully immersed and engaged in an activity that challenges your skills and abilities. Both mindfulness and flow can enhance your happiness, creativity, productivity, and performance.

However, achieving mindfulness and flow is not always easy in today's fast-paced and stressful world. That's why I shared my insights and tips on how to achieve mindfulness and flow with Qi Dao using some of the simple principles and i...

Please enjoy our most recent interview with Marisa Cranfill, in which we explore the ways to improve your mental health and wellbeing using the principles and practices of Energy Arts. 

Marisa is the founder of YOQI® = Yoga + Qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand, she received direct transmission from Qigong masters, nuns, and healers in both the Buddhist and Taoist traditions. She teaches and practices both Yoga and Qigong for enhancing her students' stamina and energy.

Make sure to join our upcoming Harmonious Strength Training program that will take you on a journey of developing a greater physical and inner strength, building your energy and endurance, as well as increasing your flexibility and range of motion. When you go to HarmoniousStrengthTraining.com and sign up for this program, you will receive not only 12 weekly coaching sessions for the next three months, but ...