I recently had the honor and pleasure of presenting on Mindfulness and Flow with Qigong at the Mindful Movement conference held by the Center for Mindfulness at the Niagara University. It was a great opportunity to share my passion and expertise on Qigong and Tai Chi with a diverse and enthusiastic audience of mindful movement enthusiasts.

But what are mindfulness and flow, and why are they important for your well-being? Mindfulness is the ability to pay attention for an extended time with openness, curiosity, and acceptance. Flow is the state of optimal experience when you are fully immersed and engaged in an activity that challenges your skills and abilities. Both mindfulness and flow can enhance your happiness, creativity, productivity, and performance.

However, achieving mindfulness and flow is not always easy in today's fast-paced and stressful world. That's why I shared my insights and tips on how to achieve mindfulness and flow with Qi Dao using some of the simple principles and i...