Discover for yourself the most effective and balanced way to train for both strength and endurance. This method of training will also help you become more relaxed after your workouts, which will enhance your flexibility and improve your posture. With a better body alignment, you will have fewer muscular tensions that create energy blockages, which are among the main causes of illness.

CLICK HERE to enroll into the Harmonious Strength Training Program now.

Enjoy the special Christmas bonuses: our most popular online courses as well as a complimentary private coaching session to fine-tune your dreams and aspirations for 2025, combined with the actionable plan for making them happen. Take advantage of the $100 holiday discount and start the New Year as your new, more balanced and powerful self!

The recent US elections have once again brought Donald Trump into the spotlight as he secures another term as the President elect. Regardless of your and my political stances, we can derive some valuable lessons from this event, so that we can perceive is not as a problem, but rather a learning opportunity, for which we become grateful. Let's explore what lessons may be contained therein.

Please join me for the master class on Resilience, a trait that has undeniably been a cornerstone of Trump's public persona, regardless of the negatives associated with his personality.

CLICK HERE TO REGISTER FOR OUR RESILIENCE MASTER CLASS NOW.

What lessons can we learn from the elections?

1. Rock-solid Confidence
Donald Trump's second presidential campaign has been marked by an unshakeable confidence. Whether facing criticism, legal challenges, or political opposition, Trump has consistently projected a sense of self-assurance, although quite narcissistic. This confidence, while quite polarizing, all...

Prepare Yourself to Face Any Challenges
Earlier this month, I had the incredible opportunity to present at the Mindful Movement Conference organized by the Niagara University, where I delved into the topic of "Embodying Resilience." My presentation was a deep dive into how we can cultivate resilience through mindful movement practices. Please enjoy the recording of my presentation, where you can see some resilience concepts in action and gain a practical knowledge of how to embody resilience in your own life. 

The Essence of Resilience
Resilience is more than just bouncing back from adversity; it's about thriving amidst challenges and using them as opportunities for growth. During the conference, we explored various techniques and practices that help build this vital capacity. From enhancing your body awareness to learning how to roll with punches, these practices offer unique ways to embody resilience.

Key Takeaways from the Presentation
1. Mind-Body Connection: Understanding how your phys...

Please enjoy the Q&A session with Teresa Yeung. Her journey into Qigong began unexpectedly, initially getting exposed to it for entertainment rather than health reasons. Her teacher, a family friend, introduced her to the practice because he was retired and teaching Qigong was fun for him. Due to facing personal challenges, including financial struggles and raising three children, Teresa turned her Qigong practice into a business with her teacher's support. After his passing, she continued teaching and developed a remote healing program during the Covid pandemic, facilitating participants to experience healing even without being physically present.

A significant focus of Teresa's work is on women's health, particularly during menopause. She emphasizes creating a supportive community where women can discuss health issues and prioritize self-care. Her approach includes energy work and meditation, targeting specific areas of tension and you may experience a sample of her Qi transmission by...

Discover the Magic of Qigong Retreats and Their Key Benefits

In today's fast-paced world, finding moments of harmony and balance can be challenging. Qigong offers a pathway to inner peace and wisdom. Please enjoy the Q&A session with Mingtong Gu on how attending a Qigong retreat will provide you with numerous benefits for your mind, body, and spirit. AND CLICK HERE TO FILL OUT THE SURVEY ON QIGONG RETREATS.

Here are three most popular benefits you can expect from participating in such a transformative event:

1. Improved Physical Health
Qigong is known for its positive impact on physical health. Our practices involve relatively slow, harmonious movements that improve flexibility, balance, and strength. It also enhances circulation and boosts the immune system. At a retreat, you have the opportunity to have an immersion experience in Qigong practice, which can lead to noticeable improvements in your physical well-being. The holistic approach of Qigong supports overall health, making it a...

In today's rapidly changing world, finding a state of flow can be a game-changer for your well-being and quality of life. The ancient practice of Qi Dao offers profound insights into finding your authentic flow and being able to be in the flow on demand. Here, we'll explore a couple of Qi Dao principles that can help you begin mastering The Art of Being in the Flow.

Explore the Edges of Your Comfort Zone
One of the core principles of Qi Dao is the importance of exploring the edges of your comfort zone. Growth and transformation occur when we challenge ourselves and step beyond our familiar boundaries. By gently pushing these edges, we can discover new potentials and capabilities within ourselves. This practice not only enhances our physical abilities but also cultivates mental resilience and adaptability.

Pay Attention to the Way Your Body Moves
You can connect more deeply with the flow of Qi in and around your body by paying close attention to the way your body moves. This awareness will ...

On the third Saturday of every month, we regularly host a Q&A session with one of this year's World Tai Chi & Qigong Summit presenters. Due to the opportunity to combine celebrate Summer Solstice with this month's meetup, we scheduled it for June 22, 2024.

Please enjoy the recording of the Q&A Session with Dr. Juli Kramer on Creativity in Qigong and her solutions to certain physical and mental health as well as dental problems. Her approach is both sensible and effective, so you will do well to learn a few things from her.

The recent World Tai Chi & Qigong Summit was truly awesome and many thousands of Energy Arts enthusiasts benefited from it. Please continue this journey of exploring our human potential by watching this video and learning The Art of Being in the Flow.

Since the theme of our summit was Abundance through Being in the Flow, most of the presentations by the 20 presenters who were featured at the event naturally revolved around the topic of living more abundantly in a variety of ways. However, I feel that what there is never enough of is training on how to be in the flow on demand. So, let me share with you a very simple and no-nonsense demonstration of a couple of physical practices that can assist you with learning how to embody being in the flow at will.

Please enjoy watching the video above, after which make sure to take advantage of the exclusive opportunity just for the members of our international community to take part in another transformative program directly dedicated to the Art ...

I am excited to announce that our 12-hour broadcasting marathon featuring some of the world-class experts on Tai Chi, Qigong, and related disciplines is about to start at 9:00 am Pacific Time.

Make sure to register for the best Tai Chi & Qigong event of the year at WorldTaiChiQigongSummit.com now!

The attendance on the day of the summit is free, including the two panel discussions: Qigong for Higher Quality of Life at 12 noon PDT and The Spiritual Aspects of Abundance at 6:00 pm PDT.

However, if you cannot spend the entire day watching our summit, take advantage of the last chance to upgrade to the VIP ticket, which will provide you the recordings of the entire event, the invitation to actively participate in the panel discussions, rather than just watch them, and additional bonuses, such as online courses with our presenters, which are valued more than $2,000 combined.

Make sure to register for the best Tai Chi & Qigong event of the year at WorldTaiChiQigongSummit.com now!

I al...

Have you always had questions about Energy Arts but didn't have a Qigong master to answer them for you? Well, today is your lucky day, because Dr. Lee Holden, who is a world-renowned Qigong master, is in the house!

I invite you to enjoy the Q&A session with Lee Holden, during which you will learn a lot more about his personal journey to becoming a Qigong master as well as his approach to Qigong or Tai Chi. That's right, he knows not only Qigong, but also Tai Chi and is here to share the good news about the upcoming World Tai Chi Day, which we will be celebrating together on April 27 by having a 12 hour broadcasting marathon.

You are welcome to find out all about it at WorldTaiChiQigongSummit.com, where you can also register for it now. In fact, Sunday, April 21, is the last day of the "early bird" $100 discount off of the VIP tickets that I highly recommend taking advantage of before the midnight in the Pacific Time zone.