In Oriental Medicine in general and in Qigong in particular, both spring and autumn equinoxes are the times for cultivating greater balance in your body, mind, and energy. 

I want to share with you two essential principles that will help you embody much greater stability and balance. You are about to learn how to cultivate these important qualities for your own benefit as well as how to test your balance with the help of a practice partner.

Please enjoy a brief excerpt from my class on the Principles of Energy Awareness that included the principles of Stabilization and Grounding that are essential for developing much greater balance and stability in your physical body as well as your energy system.

Make sure to ask someone to serve as your practice partner by testing the results of applying these principles as well as deviating from them. And once you embody these principles, you will be much more likely to integrate these qualities into all aspects of your life, since you will be l...