By completing this program, you will experience the following benefits:

- Develop a more Harmonious Culture of Movement;

- Learn how to be Centered, Grounded, and Rooted;

- Discover how to heal and prevent undue tension and stress;

- Improve your mindfulness and attentiveness;

- Learn to send the waves of Qi through your body;

- Enhance your balance and kinesthetic awareness;

- Explore the path of spiritual awakening and self-realization.