Concentric & Eccentric Phases of Motion

 

Harmonious Strength Training Program

Have you been looking for an intelligent and super effective strength training that would also allow you to build greater endurance and improve, rather than destroy, your flexibility? Have you been going to the gym for a while and feel like you got stuck on a plateau or just don't have the time to go there often enough? If so, please enjoy this short video with Lama Tantrapa and watch out for another email that will provide you access to the rest of this video series. Once you have watched them all, your understanding of strength training will never be the same. And whenever you are ready to dive deeper into his unique methods of training, make sure to click the button below and get started with the Harmonious Strength Training program without any further delay.

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